Small Group Personal Training
Personalised Coaching. Powerful Results.
Looking for focused personal training without the high cost of one-on-one coaching?
Small Group Personal Training offers the perfect balance, expert guidance, tailored programming, and the motivation of a supportive group setting, all at a more accessible price point. It’s a smarter, more sustainable way to train with purpose.
With a maximum of 6 people per session, you’ll get the individualised attention you need while benefiting from the shared energy and accountability of a close-knit community. Every workout is designed to challenge your current level, help you push through barriers, and build consistency over time, no cookie cutter programmes here.
Whether you’re new to fitness or looking to elevate your current routine, this is a space where real progress happens. You’ll be surrounded by like-minded individuals and supported by a coach who’s genuinely invested in your growth. Together, we build strength, confidence, and momentum from the ground up.
What Makes It Different
Individualised Coaching in a Group Setting
You will not be following a generic workout. Everyone works to their own plan, with hands on guidance and real time adjustments.
Structured Goal Driven Sessions
Whether your aim is to build strength, improve mobility or boost overall fitness, every session is designed to move you closer to your goals without wasting time or energy.
Private Fully Equipped Facility
Train in a premium space with the best equipment on the market, away from the crowds and distractions of a commercial gym.
Supportive Group Dynamic
Surround yourself with like minded individuals all committed to getting better. It is motivating, energising and fun without losing the personal touch.
Limited Spaces Available
To maintain coaching quality and individual focus each group is capped at 6 participants. Spaces fill quickly so early registration is recommended.
Who This Is For
This format is ideal for :
- Women looking for a progressive structured approach to strength and fitness
- Anyone who wants a more affordable option than one to one personal training without sacrificing quality
- Those who thrive with the added accountability and motivation that comes from training in a group
- Individuals of all fitness levels from complete beginners to more experienced lifters
You will get coached, challenged and supported every step of the way.
Why It Works
It is not about just showing up. It is about training with focus, learning proper technique and building long term momentum in a space designed for success.
With small group training you will benefit from:
- Coaching that meets you where you are at
- A consistent training structure that adapts to your progress
- The community feel of a group without getting lost in the crowd
- Real accountability, measurable progress and expert guidance