Move Better. Feel Better. Look Better. Be Better
TA1 Performance Coaching
Led by elite strength and conditioning coach Ben Phillips, TA1 Performance Coaching offers high-level training for anyone serious about improving their health, strength and performance.
About Ben Phillips
With decades of hands-on experience and proven results, I combine world class coaching, personalised programming and a professional mindset to help you move better, feel stronger and achieve lasting transformation.
Professional Athlete Turned Elite Coach
With over two decades of experience as a professional cricketer, I’ve lived and breathed high performance. I know what it takes to train with purpose, stay mentally strong, fuel your body the right way and recover smarter than your competition.
That same elite-level mindset now drives everything I do as a coach.
- Over the years, I’ve helped hundreds of people
- Drop body fat and build strength
- Level up their training and athletic performance
- Create lasting, healthy habits that actually stick
Services
Benny's Bootcamp
Are you ready to transform your fitness journey in a way that is challenging yet supportive fun…
2 Kilo Club
Stay laser focused with regular check ins to monitor your fat loss strength gains…
Group Training
At TA1 Performance Coaching, I believe fitness should be personal, effective, and enjoyable.
Hybrid Training
Sometimes, getting fit isn’t just about working harder—it’s about working smarter.
Personal Training
This is not off the shelf fitness. Every personal training session is designed specifically for you.
Cricket Coaching
With over 20 years as a professional cricketer, I bring a wealth of experience, knowledge.
