TA1 Performance Coaching

Personal Training

One to One Coaching £50 per hour
Minimum booking: 10 sessions

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Your goals are unique. Your training should be too.

This is not off the shelf fitness. Every personal training session is designed specifically for you, built around your lifestyle, movement patterns and performance needs. Whether you’re focused on fat loss, building strength, improving posture or enhancing your athletic ability, your programme will be purposeful, progressive and entirely bespoke.

You will train in my private, fully equipped facility is a focused space designed for results. Outfitted with some of the best equipment on the market, it provides the tools and environment you need to train with intent, without the crowds or distractions of a commercial gym.

Training with me means working in a results driven environment with a clear plan, expert guidance and total accountability from start to finish.

What to Expect

We start with a comprehensive health and movement screening to understand how you move, identify imbalances and assess the best path forward. From there, I design a fully tailored programme that evolves as you progress, always challenging and never repetitive.

Each session is

• Fully personalised to your goals and training history
• Structured to maximise efficiency and results
• Delivered with attention to form, technique and intent
• Adapted in real time to how you’re feeling on the day

This is about building lasting results, not just getting a good sweat.
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Ready to Train

If you want a personalised approach that delivers real, lasting results and training that moves with you, not against you, this is where it starts.
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Partner Training

Train together from £60 per pair, per hour

Prefer to share the journey? Partner sessions are available on request and bring all the benefits of individual coaching, with the added motivation of training alongside a friend or family member.

Why It Works

Because your programme is not copied and pasted Because every session is guided, focused and built around progress Because you will be coached with intention, not just instructed Because you will train in a high quality, private space designed for performance
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