Group Training
Small Group Training at TA1 Performance Coaching
At TA1 Performance Coaching, I believe fitness should be personal, effective, and enjoyable. That’s why I offer a range of expert-led small group training sessions in my private studio, each designed to meet different fitness levels and individual goals. These intimate groups provide the perfect balance—delivering personalised coaching and focused attention alongside the motivation and energy of training with others. Whether your goal is to build strength, boost endurance, lose weight, or simply feel healthier and more confident, my small group sessions combine professional guidance, community spirit, and a dynamic environment that inspires real progress. Designed to challenge and support you every step of the way, these popular sessions have become some of the most sought-after in the area. Ready to join a training experience that puts you first and delivers results? Discover why so many choose TA1 Performance Coaching to transform their fitness journey.
STRONG
Simple. Effective. Strength Focused.
WEDNESDAY 5.30-6.15PM | 6.15-7PM | 7-7.45PM (MIXED CLASS) THURSDAYS 8.15-9AM
STRONG is a 45-minute class that combines the fundamentals of upper and lower body strength training in one efficient, expertly coached session.
Whether you’re new to lifting or looking to refine your technique and progress your strength, this class delivers. Expect structured programming, a motivating environment and serious results — without the fluff.
Get stronger, move better and build confidence.
Train smart. Train STRONG.
BOXnBURN
Fast. Fun. Fierce.
FRIDAYS 8-8.45AM
BoxNBurn is a high energy group training session that combines the skill and challenge of boxing with full body conditioning. It is fast paced, empowering and seriously effective — designed to boost fitness, burn fat and build mental resilience.
Whether you are new to boxing or looking for a fresh challenge, this class delivers the sweat, the structure and the results.
What to Expect :
- Boxing Fundamentals – Footwork, striking, bag work and partner drills to sharpen skills and build confidence
- Metabolic Conditioning – High intensity circuits that burn fat, build endurance and leave you buzzing with energy
- Team Atmosphere – Train hard with like minded people and feed off the energy of the group
- Stress Relieving and Empowering – Let off steam, feel strong and finish every session on a high
BURN
Total Body Circuit Training for Everyone
TUESDAYS 8.15-9AM
BURN is a full body workout designed to deliver real results. Suitable for all fitness levels, this circuit training class combines strength, cardio, and functional movements to boost your fitness, burn calories, and improve overall health.
Whether you are new to training or experienced, BURN offers a fun, fast paced workout that fits into your busy schedule. You will build strength, increase endurance, and feel fitter every week.
Why You Will Love BURN :
- Variety and Balance – A mix of exercises targeting every muscle group to keep you engaged
- Adaptable for Everyone – Exercises scaled to your level
- Boost Metabolism and Energy – Burn calories during and after class
- Build Strength and Stamina – Develop lean muscle and improve endurance
- Community and Motivation – Train with others in a supportive, high energy environment
BURN is more than a workout—it’s a way to transform your fitness and enjoy moving your body.
