TA1 Performance Coaching

TA1 performance Coaching
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CONTACT : 07809 705568
TA1 performance Coaching
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About

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About Ben Phillips

Professional Athlete Turned Elite Coach

With over two decades of experience as a professional cricketer, I’ve lived and breathed high performance. I know what it takes to train with purpose, stay mentally strong, fuel your body the right way and recover smarter than your competition.

That same elite-level mindset now drives everything I do as a coach.

I don’t just talk about discipline, consistency and resilience. I’ve lived it. My methods are built from real world experience, not guesswork. Whether you’re stepping into the gym for the first time or chasing a new performance goal, I’ll help you bridge the gap between where you are now and where you want to be.
Throughout my career, I’ve had the privilege of working with world class coaches, sports scientists and performance specialists. I’ve also invested heavily in my own development, learning from the best in the fitness industry and refining my craft through years of hands-on experience. This relentless pursuit of knowledge ensures that every client benefits from the most effective and up to date methods available.

Over the years, I’ve helped hundreds of people
 • Drop body fat and build strength
 • Level up their training and athletic performance
 • Create lasting, healthy habits that actually stick

Every client I work with gets my full attention, my full investment and a structured plan built around you, your goals, your body and your life.
I believe fitness should challenge you, not punish you.
Forget boring workouts and restrictive plans that burn out before they deliver. My approach is progressive, practical and personalised. It is designed to push you forward while keeping you motivated and enjoying the process.

Each programme I build is
 • Tailored to your goals, fitness level and lifestyle
 • Results driven, with measurable progress
 • Supportive, combining coaching, accountability and real human connection
 • Sustainable, so what you achieve, you keep

No fluff. No gimmicks. Just a plan that works and coaching that gets you across the finish line.
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Ready to Begin

If you’re serious about making a real change and ready to train like it matters, let’s work together to unlock your full potential.
Start Your Journey
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Why Work With Me

Over 20 years of elite sport experience
• Proven results with clients of all ages and abilities
• Honest, motivating and no nonsense coaching
 • A commitment to your long term success, not just short term wins
 • Backed by education and insights from the best minds in health, fitness and performance

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