home bodyweight stair workout
Complete exercises A1 to A8.
Take 10-30 seconds rest between exercises - reduce rest time to increase intensity
After completing exercise A1 - A8, take 60-90 seconds rest before repeating.
Repeat 2 - 5 times, depending on your fitness level & ability.
FAST FEET STEP UPS.
30 seconds at fast continuous tempo
SQUAT / LUNGE COMBO
L Leg Lunge / Squat / R Leg Lunge /Squat x 8
SINGLE LEG ROMAN DEADLIFT
Perform 12 reps per leg - 24 total
FRONT FOOT ELEVATED LUNGE
Perform 24 reps total - alternate between L & R
FAST FEET STEP UPS - REPEAT
30 seconds at fast continuous tempo
STAIR PUSH UPS
10 - 15 reps
TRICEP DIPS
10 - 15 reps
PLANK TO BEAR CRAWL
Between 5 - 10 reps
REAL PEOPLE. REAL RESULTS.
