live session - 11th May - 6pm
Complete A1 & A2 x4, B1 & B2 x4, C1 & C2 x4, D1 & D2 x 4, E1 & E2 x 4, F1 & F2 x 4.
Take between 60 - 90 secs rest after each completed set of 4 (e.g. A1 & A2)
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