live session - 20th April 2020 - 6pm
Complete A1 & A2 x4, B1 & B2 x4, C1 & C2 x4, D1 & D2 x 4. E1 & E2 x 4, F1 & F2 x 4.
Take 30 sec rest after each exercise to ensure effort in the 30 sec work period.
Take 1 minutes rest after each set (e.g. A1 & A2)