A quick message from us...
We are so excited that you're joining us for our September 6-Week REBOOT Challenge.
Everything you need is on this page so...
**PLEASE BOOKMARK THIS PAGE**
If you're having any issues, please pop a message into the private WhatsApp support group.
We cannot wait to see what you accomplish! All we're gonna say is...
Get ready to be blown away by your results!
Ben & Emma xx
Make sure you click the button below to join the support group for the challenge
During this 6-week challenge we're taking a calorie first approach to your nutrition with a PRIMARY focus on hitting your daily protein.
If followed, the calculation below will put you in a calorie deficit, which is when weight loss occurs.
Step 1: Weigh yourself in Kilograms
Step 2: Head to the meal planner sheet below (select either Google Sheets OR Excel)
Step 3: Enter your weight in KG into the table to get your initial macro calculations (as per video instruction in welcome video)
Over and above everything else your primary goal for this challenge is to aim to hit your protein target every single day.